Take Your Training to the Great Outdoors: Strategies for Outdoor Workouts

Take Your Training to the Great Outdoors: Strategies for Outdoor Workouts

Take Your Training to the Great Outdoors: Strategies for Outdoor Workouts

When winter is over, it’s time to go and train outside. Training outdoors has many benefits that outweigh the negatives of training indoors. You get fresh air, a change in scenery, and you can train at your own pace. This article will discuss some essential strategies for outdoor workouts: run/walk intervals on an incline, running up hills, bodyweight circuits, and sprints.


Run/Walk Intervals on an Incline:

As one of the most popular running workouts, this is a great way to train in any weather. Find a hill with a moderate incline and sprint up it for 30 seconds without walking or jogging down (you can jog slowly back if you need to). After that, walk back down and repeat. This is a great way to get in a high-intensity interval workout without the need for any equipment or running space, which means you can do this anywhere!

Running up Hills:

You don’t have to train on an incline with intervals. If there are hills nearby that aren’t too steep, you can start running them. Running up hills is more complicated than running on a flat surface, so it will help train your muscles and lungs to challenge inclines.

Bodyweight Circuit:

Bodyweight circuits are perfect for outdoor workouts because they’re easy to set up in any location — from an abandoned lot or at a park. There are different ways to do bodyweight circuits. Here’s an example:

A circuit that can be done anywhere, anytime, is the following: 

Sprints (30 seconds), squats (20 reps), crunches (25 reps).


Bonus round: pushups and sit-ups.

  • You can also use a stopwatch or timer to break your circuits into rounds. For example, sprint for 30 seconds and rest for 60 seconds.
  • The second round of the course above would be squats (20 reps) crunches (25 reps). Repeat as necessary x’s two more times before moving on to the bonus round.
  • Pushups and Sit-Ups: Pushups and sit-ups are typically done every other round or for a minute straight at the end of each circuit. They can be substituted with any exercise that targets both the upper and lower body, such as pushups, pull-ups, squats, etc.
  • It would be best if you strived to do something active for 15 minutes per day.
  • Include bodyweight exercises in your routine. Do not include weight loss, dieting.



To get in shape (get fit) faster, you’ll need to sprint. High-intensity workouts like these will give your muscles the same or better cardiovascular benefits as longer, continuous endurance training.

The gist of taking your fitness to the great outdoors is about how great sprints are for people who may not have a lot of time because those quick, intense moments can help get you in shape (get fit) a lot faster.


Sprinting outdoors can be the perfect solution for those looking to lose weight and have an active social life because it’s essential that people not feel like they’re sacrificing one for the other but instead find a way to do both works together.


I hope the above information will help to get a better idea about training outdoor. If you have any confusion or question related to fitness, then you can check out Norwell Outdoor Fitness.

The post Take Your Training to the Great Outdoors: Strategies for Outdoor Workouts first appeared on Tekrati and is written by explore1321


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